![]() We are all ‘this day old,’ because this day is the only thing I have. Life is a gift that is given and can be taken at any moment, regardless of chronological age, so, in my view, everyone on the planet is the same age. It requires a combination of drive but also stamina and the advantage Ted Cruz and Marco Rubio would have is being approximately 20 years their junior.Īnytime you start to imagine being the son or daughter of God, then now is a good time to go back to your family tree. It’s a lot easier to barnstorm across United States when you are in your 40’s than when you are in your late 60’s. I plan to make these changes, and then retake the test in 4-6 months.Examples of chronological age in a SentenceĪnybody who follows Bernie Sanders for one day and sees his schedule, and how rigorous it is, and how he drives everybody around him, works them into the ground with the amount of work and energy he has, I think they would understand that his chronological age is just not really a measure of his true age, bernie Sanders is an extremely energetic and vigorous person, and has more energy, I would say, than people half his age.Ī lot depends not on chronological age but how you appear and what people perceive your health to be, the place really affects is the issue of stamina. Get eight hours of sleep each night – as of now, I get between 6-7.Īlthough we can’t change the number of times we go around the sun, we can alter the rate of aging in our body. Skip the bread basket and dessert unless it is on my designated cheat day.Ĭreate a healthy morning and evening routine that includes more down time. Break mid-day to walk in addition to regular yoga and strength-training exercises.Įat out less so I have more control over the foods I eat. Reduce sitting time and do some jumping jacks between calls. I am not able to take other recommended hormones due to a blood-clotting disorder. Take DHEA – The Thorne report also recommended this, so I will be adding it to my regimen. I have a hard time drinking water, so I have lots of room for improvement here! Biological age refers to the biological status or maturity of the athlete depending on whether they are a pre-adolescent, adolescent, or an adult. I also contacted my integrative doctor and my nutritionist to gain further insight, in addition to the recommendations in the Thorne test results.ĭrink more water – I will add lemon and send myself reminders to drink more during the day. Chronological age is simply how long an individual has lived in years, months, days, or a combination of all of these (e.g. I will try adding an additional yoga class to my weekly routine (currently once a week) and carve out space to make mediation a part of my daily schedule. Bone age is delayed if it is below this threshold (blue area), and advanced if it is above this threshold (green area). The normal range is represented by 2 standard deviations (SD) above and below the mean (white area on this chart). This chart depicts bone age as compared with chronological age in boys. I clearly need to add more Zen into my daily routine. The calendar tells you what your chronological age is, but this number may be far from accurate in defining who you are. Chronological age versus bone age for boys. I believe the stresses of life and work quite often take over. Regular yoga increases the levels of DHEA and so does meditation. Relax the body and brain – DHEA is a biomarker that has a strong impact on Biological Age. I will try to add more daily steps and strength training to my routine. Keep up the exercise – I like to move my body every day and will continue to do so. I will now just drink lemon water or tea before breaking my fast, which is usually at noon (I like to fast for 16 hours).Įat liver-supporting foods and spices – I already eat a lot of green leafy veggies but will add more variety plus, I will introduce turmeric and more garlic to my foods. Practice Intermittent Fasting – I was doing this incorrectly by starting my day in the AM with a mushroom drink made with a shot of coconut creamer, and then eating my first meal at noon. © 2003-2012 Princeton University, Farlex Inc. Based on WordNet 3.0, Farlex clipart collection. age - how long something has existed 'it was replaced because of its age'. Now I will reduce my cheat days to only one day, not three. chronological age - age measured by the time (years and months) that something or someone has existed 'his chronological age was 71 years'. Keep scrolling for more information and details including some suggested supplements.įollow the Mediterranean Diet – I do this to some extent but I have been reserving weekends to go off the diet (Friday – Sunday). I was happy to read that I can turn these results around with some lifestyle changes, and I will be implementing these changes over the coming months.
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